While making travel plans for the summer with friends and family, or navigating travel for business, there are typically many logistics to manage to ensure a fun and smooth trip. Often the arranging of flight plans, hotel stays, or international details are all-consuming, leaving little time or energy left for some of the basics of self-care.
By Dr. Joshua Phillips, ND This article is reprinted from The Source Weekly – The Medicine Cabinet Within With Christmas and the New Year celebrations right around the corner, we have famously turned our attention to gathering with friends, family and coworkers. For those [...]
When we reach deep and restful states of sleep our bodies and brains are allowed to slow down. This creates a state when much repair and rejuvenation is possible.
Hypothyroidism affects women more frequently than men, and often arises very insidiously with an onset of symptoms that can elude diagnosis until a physician orders the appropriate labs to detect the cause.
Engaging in music making and experiencing music has a huge impact on our bodies and contributes to a physiologic environment that is consistent with a healthy and balanced endocrine system, nervous system, and immune system.
Holistic medical approaches to TBI also include evidence-based treatments like glutathione, omega-3 fatty acids, phosphatidyl choline and serine, just to name a few. Additionally, the application of hyperbaric oxygen therapy has proven useful for resolution of the symptoms associated with post-concussion syndrome.
