The Gut-Brain Connection: Clues for greater mental and emotional well-being

Some medical conditions are well known to contribute to mental and emotional issues — but less commonly do we think about addressing digestive health problems, for example, as a strategy to help improve depression or anxiety.

A Naturopathic Perspective on Fibromyalgia

Fibromyalgia is a chronic condition characterized by a combination of widespread pain in the muscles, tendons and ligaments. It is accompanied by fatigue and multiple tender points on the body. These tender points cause discomfort to the patient when pressure is applied to the [...]

Hyperbaric oxygen therapy protocol can improve cognitive function of older adults

A recent peer-reviewed study demonstrated that hyperbaric oxygen therapy (HBOT) can significantly enhance the cognitive performance of healthy older adults. The main areas of improvement were attention, information processing speed, and executive function, in addition to the global cognitive function, all of which typically [...]

February—The Month of Love and Human Connection

By Joshua Phillips, ND Let’s face it, love, relationships and human connection is what makes this whole grand experience on planet earth worthwhile. We even have a holiday to celebrate it—Happy Valentine’s Day.  Some introverts may question this premise, but I will extend [...]

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