Reflux, Fatigue, and the Hidden Hernia: A Holistic Path to Healing
At Hawthorn Healing Arts Center, Dr. Stephanie Auerbach, ND, sees a surprising number of patients struggling with acid reflux, fatigue, shortness of breath, and even anxiety. What many don’t realize is that these symptoms may be rooted in an often-overlooked condition: hiatal hernia.
What Is a Hiatal Hernia?
A hiatal hernia occurs when the stomach slips up through the diaphragm—the muscle that separates the chest from the abdomen. This physical displacement can interfere with digestion, lung and heart function, and nutrient absorption. In some cases, the hernia isn’t visible on imaging but presents with similar symptoms due to a relaxed or weakened sphincter where the esophagus meets the stomach. This is often referred to as hiatal hernia syndrome.
In both cases, the stomach isn’t sitting where it should, which affects digestive function and may disrupt the absorption of essential nutrients like B12 and minerals. These deficiencies can cascade into symptoms like muscle cramps, jitteriness, mental fog, and even emotional instability.
A Root-Cause Approach to Healing
Rather than focusing only on symptoms, Dr. Auerbach emphasizes identifying the primary plane—the mechanical issue—while also supporting the biochemical and emotional ripple effects. This holistic view is central to naturopathic medicine.
“Treating the symptoms without addressing the cause is like trimming the branches of a tree without touching the roots,” says Dr. Auerbach. “We look at the full picture and support the body’s innate ability to realign and heal.”
How Naturopathic Medicine Diagnoses Hiatal Hernia
While conventional medicine often uses x-rays or endoscopy to confirm a hernia, naturopathic doctors like Dr. Auerbach often identify it through hands-on physical assessment. Specific reflex points—such as under the left rib cage, on the chest wall, and along the spine—become tender when a hernia or hernia syndrome is present. As treatment progresses, these reflexes become less sensitive, serving as helpful indicators of improvement.
Gentle, Effective Treatment Without Surgery
One of the most effective tools Dr. Auerbach uses is a hands-on soft tissue technique that gently relaxes the upper abdomen and guides the stomach back into its proper position. Known historically as “manipulative surgery” or “bloodless surgery,” this technique is non-invasive, typically takes 10–20 minutes, and can resolve symptoms over a series of treatments.
This tradition of manual therapy has deep roots, passed down through generations of naturopathic physicians. While rarely taught in conventional medical schools, it remains a vital part of natural healthcare.
Supporting the Whole System
In addition to addressing the mechanical issue, Dr. Auerbach supports the body’s healing through:
- Nutritional therapies to address deficiencies in calcium, magnesium, and B vitamins.
- Herbal remedies to soothe esophageal irritation and support mucosal healing.
- Digestive support such as enzymes and tonics that promote healthy stomach acid levels and restore sphincter function.
- Bio-Thermal Therapy™ to improve tone and rhythm in the digestive organs, strengthen the lower esophageal sphincter, and enhance overall digestive resilience.
Lifestyle Guidance for Relief and Prevention
Lifestyle adjustments also play a key role in recovery. Dr. Auerbach typically recommends:
- Eating smaller, more frequent meals
- Avoiding trigger foods like citrus, fried or fatty dishes, carbonated drinks, coffee, and dairy
- Staying upright after meals
- Reducing stress through breathwork, mindfulness, or yoga
- Supporting healthy posture, especially during digestion
Why Avoid Acid Inhibitors?
Although acid inhibitors can relieve symptoms, they don’t address the root cause—and they may actually worsen the issue over time. Adequate stomach acid is essential for nutrient absorption and for stimulating the sphincter to close properly. Without it, long-term health can suffer, potentially increasing the risk of osteoporosis, cognitive decline, and digestive dysfunction.
Find Relief with a Holistic Partner in Health
Naturopathic care offers a rational, whole-body approach to a problem that’s often misunderstood. By identifying the mechanical cause, supporting the biochemical and emotional effects, and empowering patients with tools to care for themselves, Dr. Auerbach helps people find meaningful, lasting relief—naturally.
If you’re experiencing symptoms like reflux, fatigue, or unexplained digestive discomfort, you don’t have to manage it alone. Dr. Stephanie Auerbach offers a personalized, hands-on approach to help uncover the cause and guide your body back into balance. To schedule a consultation call 541-330-0334 or feel free to use our online appointment request form.