About Dhyana

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So far Dhyana has created 122 blog entries.

Transformational Breathwork Classes with Shanti start June 8th

Transformational breathwork monthly classes with Shanti begins Thursday June 8th from 6-7:30 p.m. This technique blends holotropic breathing, TRE (tension/trauma release exercises), and meditation.

Music as Medicine

Engaging in music making and experiencing music has a huge impact on our bodies and contributes to a physiologic environment that is consistent with a healthy and balanced endocrine system, nervous system, and immune system.

Biodynamic Craniosacral Therapy Training Introduction

This introduction to training happens May 31st at 6:30 p.m. The full course offers a 50 day practitioner course for individuals wanting to become qualified craniosacral therapists.

Blood Sugar-Hormone Connection

If you have been trying to balance your hormones and feeling like nothing’s changing, blood sugar regulation might be the missing piece.

Taking the bite out of seasonal allergy symptoms

Seasonal allergy symptoms are on the rise as trees and grasses begin to pollinate, releasing allergens into the air. As our human immune systems respond to this onslaught of pollens, the production of antibodies spikes to attack the allergens resulting in immune cells, called [...]

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