10am- 4pm In our current fast-paced world most people experience high levels of stress, which actually changes the brain and body systems at a cellular level. Thus, stress not only serves to decrease daily joy, it increases the likelihood of illness. Fortunately positive thoughts and [...]
Join Abby Cox for a night of relaxation and tranquility. The dim lighting provided by candles will set a calming mood for the evening. The workshop will begin with gentle, restorative yoga postures and the second portion of class will be Yoga Nidra (Yogic Sleep). Yoga [...]
This two-hour presentation is an exploration of effective dowsing protocols that support health and healing. We will discuss various dynamics of healing, including that each of us resides in a body with all the necessary resources within to correct any imbalance. Therefore, dowsing can be especially [...]
Sunday Evenings, beginning February 26th 5:00 - 6:30 pm This special 4-week workshop takes you on a experiential journey through the yoga of sound. We look at the science of sound and how vibrations affect us through understanding cymatics and entrainment. We introduce exercises [...]
3rd SUNDAY NIGHTS THIS SUMMER June 18th, July 16th Through the use of breathing techniques, light movement, and resonating tones of crystal bowls, gongs, and specialized drums, we guide the body and mind into a deep state of relaxation. The Experience: Pranayama (breathing techniques), Muscle strengthening [...]
Join us First Friday, February 3rd as we transform our center into an experiential show- Soundscape and Abstract Photography combine as you are transported into the deep wilderness of Haida Gui and Gui Hanas, of Canada's central western coast. There you’ll engage the Sea, Clouds, [...]