Healthy Holiday Meal Ideas (serves 6-8 – adjust accordingly) Turkey: Basting Sauce: 21⁄4 cups chicken or veggie broth 1⁄2 cup non-hydrogenated canola spread 1⁄2 tsp salt 1 tsp dried thyme 1⁄4 tsp each: dried marjoram and rosemary 1⁄4 cup fresh parsley, chopped 2 Tbsp. fresh [...]
Healthy for the Holidays. Healthy Holiday Eating. How do you keep from gaining weight this holiday season? You can enjoy an occasional sugar-containing food, but it must be substituted for other carbohydrates already in your diet. If you want a small slice of pumpkin [...]
By Zara Seligson, Nutritionist The holiday season can be a mixed blessing. A time of celebration, love, gratitude, reflection and major stressors that disrupt our daily routines and trigger our deepest patterns. I think many people are familiar with going through this time of year [...]
Day-Long Ancestral Lineage Healing Workshop Cost is $80, pre-registration required. Everyone can work with their own human ancestors for healing, belonging, support, clarity of purpose, and to transform intergenerational trauma. Whether you know about it consciously or not, you, as a person, are in direct [...]
Friday, October 20th, 6:30-8:30pm Join us for a fun filled evening as Intuitive Margi Lantos reaches beyond to connect with the world behind the veil. Margi will delight us with messages from angels, guides as well as deceased loved ones. She will also share thoughts [...]
Through nourishing ourselves in the way that best matches our individual constitution and many life needs we can reset our whole system to one of health and well being. Our relationship with food and the way we eat can be an expression and act [...]
