Kunzang Lama will teach on “Happiness is In Your Grasp: How timeless Buddhist teachings can help you be happy in this busy modern world.” Lama is an inspiring and compassionate teacher and monk with the Dzogchen Longchen Nyingthig Lineage of Mahayana Buddhism. He is [...]
Join Beau Vandendolder, LAc, as he highlights a new, premium tea each month
Kellie Chambers, LAc, will be offering a free lecture on the benefits of Cupping and Gua Sha to health and wellbeing, and why people from all modalities are rushing to learn it and use it. If you feel compelled, there will be an opportunity to [...]
Healthy Holiday Meal Ideas (serves 6-8 – adjust accordingly) Turkey: Basting Sauce: 21⁄4 cups chicken or veggie broth 1⁄2 cup non-hydrogenated canola spread 1⁄2 tsp salt 1 tsp dried thyme 1⁄4 tsp each: dried marjoram and rosemary 1⁄4 cup fresh parsley, chopped 2 Tbsp. fresh [...]
Healthy for the Holidays. Healthy Holiday Eating. How do you keep from gaining weight this holiday season? You can enjoy an occasional sugar-containing food, but it must be substituted for other carbohydrates already in your diet. If you want a small slice of pumpkin [...]
By Zara Seligson, Nutritionist The holiday season can be a mixed blessing. A time of celebration, love, gratitude, reflection and major stressors that disrupt our daily routines and trigger our deepest patterns. I think many people are familiar with going through this time of year [...]
