Stephanie Auerbach, ND – Dr. Auerbach is an Oregon State Board Certified Naturopathic Physician treating acute and chronic health complaints for the whole family.

As summer draws to a close and the excitement of a new school year begins, it’s essential for parents to ensure our kids are in the best possible health to face the challenges ahead. While traditional medicine plays a crucial role in healthcare, there is a complementary approach that focuses on holistic well-being – Naturopathic Medicine. Naturopathic services encompass a wide range of therapies and practices that can benefit youth as they head back to school, including cold and flu prevention, sports exams, and family medicine.

Cold and Flu Prevention

One of the primary concerns for students, especially during the fall and winter months, is the risk of catching a cold or flu. As naturopathic doctors we emphasize prevention as a cornerstone of our practice. We work with students and their families to develop personalized strategies to strengthen the immune system naturally. This often includes dietary recommendations, herbal remedies, and lifestyle modifications aimed at enhancing the body’s natural defenses.

For example, we may recommend a diet rich in immune-boosting foods like fruits and vegetables, as well as supplements such as vitamin C and zinc. Herbal remedies like echinacea and elderberry are commonly used to support immune function. Additionally, stress management techniques, proper sleep, and regular exercise are crucial components of naturopathic cold and flu prevention plans.

Sports Exams

Participation in school sports is not only a great way for youth to stay active but also teaches valuable life skills like teamwork and discipline. However, before hitting the field or court, students must undergo sports exams to ensure they are physically fit and healthy. The naturopathic doctors at Hawthorn Healing Arts can provide comprehensive sports exams that go beyond the basic check-up.

A typical naturopathic sports exams involves a thorough assessment of the student’s overall health, with a particular focus on musculoskeletal health, nutrition, and mental well-being. We will offer guidance on injury prevention, dietary plans to enhance athletic performance, and strategies for managing sports-related stress or anxiety. In our practice we take a holistic approach, considering the whole person to support not just physical health but also mental and emotional resilience.

Naturopathic Family Medicine

Naturopathic medicine is not just for individual health; it extends to the entire family including pediatric care. We focus on providing healthcare that promotes the well-being of all family members and we are trained to address common childhood ailments, such as allergies, digestive issues, and skin conditions, using natural treatments that are safe and effective for kids.

Furthermore, naturopathic family medicine emphasizes the importance of education and prevention. As we work closely with families to provide education and self-empowerment about healthy lifestyle choices, nutrition, and stress management, encouraging them to take an active role in their health and well-being.

In conclusion, as the new school year approaches, consider naturopathic services as a valuable addition to your child’s healthcare regimen. These services offer a holistic approach to health, focusing on preventing illnesses like colds and flus, ensuring physical readiness for sports, and promoting the overall well-being of the entire family. By incorporating naturopathic principles into your family’s healthcare routine, you can help your child thrive academically, physically, and emotionally throughout the school year and beyond.

Dr. Auerbach is available for consultation by calling 541-330-0334, email info@hawthorncenter.com or use our online request form.