Food Sensitivities And Your Health

While the immune system can decide it is intolerant of nearly any food, there are some more common offenders that tend to raise an eyebrow (and come back positive on testing).

Protecting Yourself from Wildfire Smoke

 Dr. Nicole Gansemer, ND -- Dr. Gansemer's expertise focuses on chronic infectious diseases, digestive issues, infertility and more. Wildfires have officially settled in around the Pacific Northwest bringing copious amounts of smoke along with them. Wildfire smoke is a huge stressor on our bodies. [...]

Naturopathic Services for Back to School Youth: A Holistic Approach to Health

Stephanie Auerbach, ND - Dr. Auerbach is an Oregon State Board Certified Naturopathic Physician treating acute and chronic health complaints for the whole family. As summer draws to a close and the excitement of a new school year begins, it's essential for parents to [...]

Burning The Candle At Both Ends

While we are well adapted for short bursts of stress, chronic and ongoing stress will for most people eventually lead to varying degrees of illness. Prioritizing time for rest and getting quality sleep is so important, along with minimizing our exposure to the barrage of information that is always at our fingertips.

Sleep Duration is Vital for Heart and Brain Health

The American Heart Association presents a new metric highlighting the importance of sleep duration. Sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure, or risk for Type 2 diabetes. Holistic medicine offers a wide range of tools for helping patience achieve a good night's sleep.

A Holistic Approach To Hypothyroidism

Hypothyroidism affects women more frequently than men, and often arises very insidiously with an onset of symptoms that can elude diagnosis until a physician orders the appropriate labs to detect the cause.

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