 – Dr. Auerbach is an Oregon State Board Certified Naturopathic Physician treating acute and chronic health complaints for the whole family. According to the Centers for Disease Control, the proportion of teens reporting that they frequently feel anxious or depressed has doubled in the last [...]
Are you navigating the maze of perimenopause or menopause symptoms? For women, the journey through life is intricately woven with hormonal fluctuations, from the onset of puberty to the transition into menopause and beyond. Throughout these phases, imbalances can manifest due to various factors [...]
While making travel plans for the summer with friends and family, or navigating travel for business, there are typically many logistics to manage to ensure a fun and smooth trip. Often the arranging of flight plans, hotel stays, or international details are all-consuming, leaving little time or energy left for some of the basics of self-care.
Vitamin D, aka the sunshine vitamin, (more correctly a hormone) has been the topic of a tremendous amount of research over recent decades and is directly related to our exposure to sunlight.
Naturopathic care offers a holistic and personalized approach to postpartum recovery, addressing not only physical but also emotional aspects of a mother's health.
Health benefits for those that adopt a stance of gratitude are also varied and many. Gratitude has been shown to be consistent with lower blood pressure and overall improved cardiovascular health.
