You hear it all the time. From doctors, friends and family. “You should do yoga” But where do you start? This workshop has been created to teach yoga students * proper alignment and muscle engagement during their practice * options and modifications for our individual [...]

Nestled in Annapurna region, the Gilung Village is a haven for those trekking to the Himalayas. In order to acclimate to the altitude of the Himalayas, trekkers enjoy Internet Café’s, see the sites of many historical buildings and shop for any goods they may need [...]

Friday, April 13th, 2018, at 7pm.  $7 at the door An evening of live music, visual art and spoken words, featuring local performers and headlining band, The Little Noise Makers! Come celebrate the vital role that art, music, and creative expression plays in our health [...]

Adverse Childhood Experience (ACE) Questionnaire Finding your ACE Score While you were growing up, during your first 18 years of life: Prior to your 18th birthday: Did a parent or other adult in the household often or very often… Swear at you, insult you, put [...]

Blossoming Cosmos of Divine Love -  May 25, 2015 Memorial Day Greetings, Hope you are catching your breath and enjoying some well-deserved revitalizing somewhere... or can at least enjoy a beer when you get off work!  Love to you all.  Remembrance and gratitude to all [...]