You hear it all the time. From doctors, friends and family. “You should do yoga” But where do you start?
This workshop has been created to teach yoga students
* proper alignment and muscle engagement during their practice
* options and modifications for our individual needs to safely practice
* therapeutic and restorative benefits of yoga
* Chakra’s, our energy body and how that affects our health
* Mudras
* chanting OM and why?
This workshop is open to all levels. It will be especially helpful to beginners and those with limitations or previous injuries. After this workshop you will have a better understanding of western yoga and how you can incorporate it into your life.
Please bring your mat, water, blanket or bolster and something to take notes.
Location: Hawthorn Healing Arts Center 39 NW Louisiana Ave, Bend
Cost $65.00 Space is limited
Yoga Instructor Toni Acevedo RYT
To sign up call 541-420-4448 or email tonikayacevedo@gmail.com
For More information, check out Toni’s website here