By Zara Seligson, Nutritionist The holiday season can be a mixed blessing. A time of celebration, love, gratitude, reflection and major stressors that disrupt our daily routines and trigger our deepest patterns. I think many people are familiar with going through this time of year [...]
I was recently sailing up at Elk Lake, on a moderately windy day, and had a good run of it for an hour or so before bringing the boat back onto the dock. When I arrived, Karl, one of the “old salts” of the Elk [...]
In my practice I see a lot of people who are dealing in one form or another with anxiety - that tricky emotional state of discomfort and unrest mixed with worry. This emotional state is prevalent in our society. Drugs prescribed for anxiety (i.e.Xanax) are [...]
The health of your digestive system is, in many ways, one of the cornerstones of overall health and vitality. When there is ongoing inflammation, or other issues affecting the normal function of your digestive tract, it paves the way for more serious health concerns that can [...]
Twelve-year-old Rochelle had begun 7th grade track, and was complaining of significant pain under both her kneecaps, while running and when resting. Her mother was also concerned about her “crooked” running pattern and felt she may cause worse injury to her knees because of excessive [...]
Have you ever thought about how many toxins impact our lives? Exposure to toxins is a fact of modern life. Substances like heavy metals, pesticides, chemicals from household materials and cleaning products are ingested, inhaled or absorbed into our bodies throughout our lifetimes. Some of [...]
