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Burns, Bites, and Abrasions by Stephanie Auerbach, ND
With summer in full swing, sunburns and bug bites are an all too common occurrence. Here are some options for natural and easy-to-use home remedies that will help alleviate any discomfort and accelerate the healing process. But don't hesitate to be seen by a medical professional [...]
Taste the Bitter and Savor the Sweetness by Rob Neilson, ND
Standing for physical health, emotional wellness, and mental clarity All you really have to do is stand! Ideally everyday, and in a very particular way. I’m talking about standing meditation, as taught in taiji and qi gong schools. Standing meditation is an ancient practice used [...]
Creative Expression = Health = Hawthorn Cafe’
Multiple fields of research and scientific studies now prove what may have already been obvious: That tapping into the deeper wells of who we are, and pushing our edges through creative expression is not only good for mental health, but also helps to create a [...]
Healthy Holidays: The Recipe Collection!
Healthy Holiday Meal Ideas (serves 6-8 – adjust accordingly) Turkey: Basting Sauce: 21⁄4 cups chicken or veggie broth 1⁄2 cup non-hydrogenated canola spread 1⁄2 tsp salt 1 tsp dried thyme 1⁄4 tsp each: dried marjoram and rosemary 1⁄4 cup fresh parsley, chopped 2 Tbsp. fresh [...]
Healthy Holiday Eating with Dr. Kerie Raymond, ND
Healthy for the Holidays. Healthy Holiday Eating. How do you keep from gaining weight this holiday season? You can enjoy an occasional sugar-containing food, but it must be substituted for other carbohydrates already in your diet. If you want a small slice of pumpkin [...]