Do you wake up feeling like you barely slept? Or find yourself needing caffeine just to get through the day? If so, you might be dealing with more than just everyday tiredness—it could be chronic fatigue. Unlike regular tiredness that a good night's sleep [...]
BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. There may be no better proof of the connection between mind and body than the effects that joy, and conversely, stress or anxiety, have [...]
While making travel plans for the summer with friends and family, or navigating travel for business, there are typically many logistics to manage to ensure a fun and smooth trip. Often the arranging of flight plans, hotel stays, or international details are all-consuming, leaving little time or energy left for some of the basics of self-care.
Many of us buy supplements from Health Food Stores, without a second thought to how they will work for our individual make up, our nutritional needs, whether they are safe or not, and if they even work! How do we know which ones are [...]
Allergies, Eczema, and Asthma: Supporting Children with Naturopathic Medicine By Joshua Phillip, ND As a parent of two kids and a naturopathic physician, I am passionate about offering a compassionate and holistic healthcare option for kids and their families. The Naturopathic approach for children [...]
Naturopathic Advise on Staying Healthy How doing frour simple things can help keep you healthy. Eat Clean. Exercise. Increase hydration. Sleep. 1. Eat Clean. This means quit sugar. Yes NO sugar. Read all the labels (added sugars include brown sugar, corn sweetener, corn syrup, [...]
