In this workshop participants get comfortable either laying down or sitting on the floor or a chair with the only task of relaxing and enjoying the benefits of sound meditation. When the crystal bowls sing they create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system. There are many benefits to using crystal signing bowls, here are just a few:
- Significantly reduces stress and anxiety
- Stimulates the immune system
- It assists with lowering blood pressure and anger
- Deep relaxation and pain relief
- Assists with chakra cleansing and balancing
- Helps to calm overactive adrenals
- Increases mental and emotional clarity
The next Crystal Bowl Sound Healing Meditation is scheduled for May 22nd from 4 to 5 p.m. at the Hawthorn Center. Cost is $25 and there is a 20 person limit. Participants are asked to bring a mat, blanket, pillow or whatever will help with getting comfortable during the meditation. To reserve a spot email ladyluna420@yahoo.com.