While making travel plans for the summer with friends and family, or navigating travel for business, there are typically many logistics to manage to ensure a fun and smooth trip. Often the arranging of flight plans, hotel stays, or international details are all-consuming, leaving little time or energy left for some of the basics of self-care.
Vitamin D, aka the sunshine vitamin, (more correctly a hormone) has been the topic of a tremendous amount of research over recent decades and is directly related to our exposure to sunlight.
When we inhale the savory scent of herbal sage, we aren't just experiencing a culinary delight; they're also encountering a herb with a rich history of medicinal use. For centuries, sage has been celebrated worldwide for its remarkable health benefits, extending far beyond its [...]
David Watts, LAc offers Shamanic Acupuncture at Hawthorn Healing Arts by appointment (call 541-330-0334). Sessions are 90 minutes. Also ask about Massage and Acupuncture with David which includes 55 minute massage followed by 30 minutes of acupuncture .
In the world of natural health and wellness, a growing body of research and anecdotal evidence is highlighting the numerous benefits of oral glutamine supplementation. Glutamine, an amino acid found abundantly in the body, has gained popularity for its potential to support overall health [...]
Dr. Nicole Gansemer, ND -- Dr. Gansemer's expertise focuses on chronic infectious diseases, digestive issues, infertility and more. Wildfires have officially settled in around the Pacific Northwest bringing copious amounts of smoke along with them. Wildfire smoke is a huge stressor on our bodies. [...]
