Blood Sugar-Hormone Connection
If you have been trying to balance your hormones and feeling like nothing’s changing, blood sugar regulation might be the missing piece.
The Gut-Brain Connection: Clues for greater mental and emotional well-being
Some medical conditions are well known to contribute to mental and emotional issues — but less commonly do we think about addressing digestive health problems, for example, as a strategy to help improve depression or anxiety.
Whole Life Transformation with Optimal Nutrition – Feb. 23rd – FREE EVENT
Feb. 23 from 6-7 p.m. This is a free event and no reservation required. Join Miriam Ramsey, Willow Lindberg & Andrew Scott as they share how to Thrive in 2023. Here’s an opportunity to taste delicious, whole-life transforming Superfoods that have helped upgrade so many lives. There will be giveaways of Organic Superfoods!
Intermittent fasting improves health in diabetes patients
After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according to a new study.
HBOT Offers Improvements for Long-Haul COVID
Nearly one in five adults who have had COVID-19 continue to suffer with “Long COVID” according to ongoing studies. More than 40 percent of all COVID patients experienced immediate neurologic issues, and a significant number of ‘recovered’ COVID patients complain of long term impaired [...]
Yamming it up for the holidays
No matter whether you love them or hate them yams offer supreme health benefits and are packed with healthful doses of fibers, minerals, and vitamins. A single cup helping of yams offers a high serving of fiber, potassium, and manganese; nutrients and minerals that are essential to maintaining bone health, heart health, growth, and metabolism.