While we are well adapted for short bursts of stress, chronic and ongoing stress will for most people eventually lead to varying degrees of illness. Prioritizing time for rest and getting quality sleep is so important, along with minimizing our exposure to the barrage of information that is always at our fingertips.
Echinacea is a genus of flowering plants in the Daisy family (Compositae). Commonly called purple coneflowers, there are nine different species of Echinacea with three of these species used for medicinal purposes: Echinacea purpurea, E. angustifolia, and E. pallida. Echinacea grows in the wild [...]
Hypothyroidism affects women more frequently than men, and often arises very insidiously with an onset of symptoms that can elude diagnosis until a physician orders the appropriate labs to detect the cause.
Feb. 23 from 6-7 p.m. This is a free event and no reservation required. Join Miriam Ramsey, Willow Lindberg & Andrew Scott as they share how to Thrive in 2023. Here’s an opportunity to taste delicious, whole-life transforming Superfoods that have helped upgrade so many lives. There will be giveaways of Organic Superfoods!
When you first feel yourself becoming sick, there are things you can do to avoid becoming ill or to shorten the duration of the illness. These suggestions are especially helpful if you do them early on - as early as possible. They will help you fend off flu, colds, or minor infections.
The human liver is an amazing organ – able to fully regenerate itself even when as much as 75 percent of the organ has been removed. It’s a particularly important organ, responsible for detoxification and energy production. As resilient as the liver is, it [...]
