The Medicine of the Sun
Vitamin D, aka the sunshine vitamin, (more correctly a hormone) has been the topic of a tremendous amount of research over recent decades and is directly related to our exposure to sunlight.
Keeping It Clean: A word about detoxing in the New Year
What can we do to support our body's ability to keep itself healthy? Periodic focused cleanses can be helpful, but even more effective is a regular routine of supporting our vital functions of health and detoxification.