A Sweet Solution to Stressful Times Studies indicate that consuming dark chocolate can reduce stress levels, possibly due to its effects on heart health and the subsequent reduction in cortisol, a stress hormone. This makes dark chocolate not just a delightful treat but also [...]
BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. If you have not had it yourself at this point, you probably know friends or family who have, as the seasonal influenza — the [...]
Mullein is one herb that is easy to harvest locally, and it is a good supplement to keep handy for lung health during wildfire season and when dealing with irritations and infections caused by viruses and allergies. Mullein grows wild and abundantly in Oregon, [...]
Cinnamon Crabb, LMT, now offers her new Luxury Massage, which blends traditional massage therapy with indulgent enhancements for a deeply restorative experience. Cinnamon is offering a special through the end of the year! Luxury Massage Makes A Great Gift for the holidays! Order your Gift [...]
BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. One of our most fundamental connections to life is the assimilation of oxygen from the air we breathe into every tissue in our bodies. [...]
Finding Balance Amid the Festivities The holiday season brings a mix of excitement and stress. Between endless to-do lists, social commitments, and the pressure to make everything “perfect,” it’s easy to feel overwhelmed. But here’s the thing—letting your health take a back seat doesn’t [...]
