Healthy Holidays: The Recipe Collection!

Healthy Holiday Meal Ideas (serves 6-8 – adjust accordingly) Turkey: Basting Sauce: 21⁄4 cups chicken or veggie broth 1⁄2 cup non-hydrogenated canola spread 1⁄2 tsp salt 1 tsp dried thyme 1⁄4 tsp each: dried marjoram and rosemary 1⁄4 cup fresh parsley, chopped 2 Tbsp. fresh chives Turkey Preparation: If turkey is frozen, thaw in the [...]

2018-01-09T21:03:01+00:00 November 20th, 2017|Blog, Uncategorized|

Healthy Holiday Eating with Dr. Kerie Raymond, ND

Healthy for the Holidays. Healthy Holiday Eating. How do you keep from gaining weight this holiday season?  You can enjoy an occasional sugar-containing food, but it must be substituted for other carbohydrates already in your diet. If you want a small slice of pumpkin pie, for example, give up the baked potato and toppings [...]

2018-01-09T21:03:01+00:00 November 17th, 2017|Blog, Uncategorized|

Honoring Yourself and Your Health During the Holidays

By Zara Seligson, Nutritionist The holiday season can be a mixed blessing.  A time of celebration, love, gratitude, reflection and major stressors that disrupt our daily routines and trigger our deepest patterns. I think many people are familiar with going through this time of year in a certain way.  Assuming and accepting that they are [...]

2018-01-09T21:03:01+00:00 November 13th, 2017|Blog|

On Being A Patient

Or maybe I should say, "On Being Patient", as being on the other side of the medical model has taught me some valuable lessons. As some of you may have heard, I am delving full on into the field of being a patient and getting a Total Knee Replacement. I soon learned that almost everyone [...]

2017-08-28T08:12:51+00:00 August 23rd, 2017|Uncategorized|

How art, music and creativity contribute to physiologic wellness and vitality, by Joshua Phillips, ND

  Whether you lean toward conventional medicine, holistic and alternative medicine, or some combination of the two, chances are good a lot of it revolves around what you are putting in your mouth one to three times daily.  We live in a healthcare culture that is obsessed with solutions to health and illness being the [...]

2017-05-10T11:08:52+00:00 May 5th, 2017|Uncategorized|

A Woman’s Cycle by Dr. Calley Asbill

For women, monthly cycles are a refection of overall health.  More than ever, these cycles are being disrupted by highly processed diets, sedentary lifestyles, high stress, digestive dysfunction, hormonal birth control, environmental exposure to hormone disruptors, and increasingly altered genetics. These factors lead to short cycles, long cycles, excessive bleeding, longer periods, fibroids, ovarian cysts, [...]

2018-01-09T21:03:01+00:00 November 9th, 2016|Blog|

What to Do When You Have a Cold, by Kerie Raymond, ND

As a Physician, especially a Naturopathic doctor, we often feel like we are invincible and never get a cold.  Our job and whole lives are about keeping people healthy, so surely we should be able to do that for ourselves. Well, we are all human and yes, even Naturopaths get sick!  The same thing happened [...]

2016-10-26T08:16:38+00:00 October 26th, 2016|Uncategorized|

Alpha-gal Allergy

The Links between Deer, Ticks, and allergic reaction to mammalian meat products known as Alpha-gal allergy by Kevin R. Pett  Phd., DAOM  Click here to visit Dr. Pett's Bio page I am relatively new to Bend, but I am not new to Oregon, as I had the good fortune to graduate in 2007 from the Doctorial program in [...]

2016-10-30T05:46:31+00:00 October 3rd, 2016|Blog|