Mental health is a complex and deeply personal journey, and finding the right support can make all the difference. Shanti O’Connor, a holistic therapist with over 15 years of experience in Bend, Oregon, offers a comprehensive approach to wellness that addresses the mind, body, [...]
Reflux, Fatigue, and the Hidden Hernia: A Holistic Path to Healing At Hawthorn Healing Arts Center, Dr. Stephanie Auerbach, ND, sees a surprising number of patients struggling with acid reflux, fatigue, shortness of breath, and even anxiety. What many don’t realize is that these [...]
The role of spiritual community in health and vitality BY DR. JOSHUA PHILLIPS, ND — Originally published in the Source Weekly, from Dr Phillips’ monthly column, The Medicine Cabinet Within. The concept of rugged individualism is a central theme in the American ethos, and for [...]
CBD and MSM Massage Therapy with Cinnamon Crabb, LMT Massage therapy has long been a trusted path to easing pain, relieving stress, and restoring balance. But for those looking to take their massage experience to the next level, integrating CBD or MSM into the [...]
~ Melissa Porras APRN, CNM-BC Perimenopause is a season of change, not just hormonal, but emotional, mental, physical, and spiritual. It can begin years before your final period and affect everything from mood and sleep to metabolism, cognition, and libido. And yet, many women [...]
Natural Allies for Allergies When allergy season hits, many of us reach for over-the-counter medications—only to be left with lingering drowsiness or foggy heads. If you're looking for a gentler, natural approach to easing seasonal sniffles and sneezes, two plant-based remedies stand out for [...]
